Men's health
Bioidentical testosterone, hair regrowth, and ED care designed off your bloodwork and prescribed by a U.S. clinician.
Answers
Quick reads · 6A weight loss diet that actually works for men
On a GLP-1 the drug cuts the calories. Your job with food is protein — enough to keep the weight from coming off your muscle.
Can testosterone make you gain weight?
Short answer: usually the opposite — it recomposes. But testosterone is not a weight-loss drug, and if fat loss is your goal, it's the wrong tool.
Erectile dysfunction and weight loss
ED is a vascular problem. Lose 10 to 15 percent of your body weight and you treat it at the source. Here's the mechanism, the GLP-1 evidence, and the protocol.
Preventing muscle loss on GLP-1 — what works
Part of every pound you lose on a GLP-1 is muscle. Resistance training plus 1.2–1.6 g/kg/day of protein is the only countermeasure the evidence backs.
The shortlist of supplements that actually help men
Most of the supplement aisle is theater. Four that aren't, the doses that matter, and where the evidence actually stops.
Weight loss workout plan for men — twice a week
On a GLP-1 the scale drops fast. Two 45-minute sessions a week keep the muscle from going with it — here's the exact plan.